MIND THREADS WORKSHOPS

A relaxing, creative workshop where you can customise a t-shirt or tote bag whilst boosting your well-being.

Join our community for this fun, relaxing and creative workshop.

This 3.5 hour workshop is hands on, whereby you customise a t shirt or tote bag. All materials are provided, though you can bring your own things to add or up cycle too.

During this relaxing workshop, you will also learn how to;

• use the breath to calm your nervous system

• understand your thought and where they come from

• understand limited beliefs and how these impact us

• change unhelpful emotions for more helpful emotions

• learn the importance of boundaries and the word no!

All this will be discussed in an informal and relaxed environment so that you get to relax, create a cool garment AND learn helpful techniques to move forwards positively in your life.

Price: £65 pperson. Includes all materials and refreshments.

Please politely note:

Cancellations must be 7 working days prior to workshop date for a full refund.

Non corporate group bookings of 10 will be discounted please email for information.