MIND BOOST
An online community providing a safe place for learning, discussion and sharing.
A bimonthly online ‘Mind Boost’ where you can join our community to hear speakers discuss relevant topics.
The sessions will focus on lived experiences that you may find interesting, relatable or with notes that may help you.
Our subscribers will also receive a monthly newsletter with recommendations, tips, relaxation exercises and more.
We are busy creating a new and exciting Mind Boost subscription programme for 2026, more information here soon !
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Time: 1200 – 1300
People Pleaser: how to form boundaries and please yourself without alienating others.
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Time: 1200 - 1300
Anxiety: how to tame the chattering voice
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Time: 1200 – 1300
Confidence: believing in yourself and stopping the comparison trap
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Time: 1200 – 1300
Listening to your authentic self - how to thrive. The start of a new journey.